A proven system to visibily reduce stubborn fat in 30 days.

1. Get plan

Download our free keto coach app

2. Supplement

With berberine daily to faster results

3. Track

Enjoy weight loss & more energy

Your personal AI Keto Coach.

KetoPal creates a custom keto plan based on your body, goals, and food preferences, telling you exactly what, when, and how to eat.

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Restore what age takes away

Metabolism

Our keto protocol lowers insulin and activates AMPK, the enzyme that turns on fat-burning, to restore metabolic efficiency and help prevent fat rebound.

Cognitive Function

By shifting the body into ketosis, the brain runs on clean, stable ketones instead of glucose, improving focus, memory, and mental clarity.

Cellular Energy

KetoPal supports mitochondrial renewal and NAD⁺ production, helping your cells generate more ATP, the pure energy that powers every system in your body.

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You probably have some questions

KetoPal is a personalized ketogenic meal-planning app that designs your daily food plan based on your quiz inputs, preferences, and goals. Once you download the app from the App Store, you’ll gain access to hundreds of delicious, easy-to-cook keto recipes designed to help you enter and maintain ketosis, without guesswork or boredom.

Our smart quiz gathers your age, weight, goals, dietary preferences, and activity level to calculate your ideal macronutrient ratio (fats, proteins, and carbohydrates). Using these metrics, KetoPal builds a dynamic plan that adapts as your body composition and goals evolve, guided by the latest research in ketogenic nutrition and metabolism.

Yes. KetoPal is built on evidence from peer-reviewed studies showing that ketogenic diets support fat loss, metabolic health, and insulin sensitivity.

Key scientific principles include:

Nutritional Ketosis: Reducing carbohydrate intake (<50g/day) encourages the body to burn fat for fuel, producing ketones for sustained energy.
Metabolic Adaptation: High-fat, moderate-protein meals help stabilize blood sugar and improve satiety.
Hormonal Regulation: Ketosis may support balanced insulin, ghrelin, and leptin levels; critical for weight management.

Berberine is a plant-derived compound clinically shown to improve insulin sensitivity, activate AMPK (the same metabolic pathway triggered by fasting and exercise), and enhance fat metabolism.

When combined with a ketogenic diet, berberine can:

Support faster entry into ketosis
Help reduce fat storage and weight rebound
Improve blood sugar and lipid profiles

In short, KetoPal + Berberine = a powerful synergy for metabolic health and sustainable weight loss.

You’ll find hundreds of easy, chef-approved recipes designed for real-world results—breakfasts, lunches, dinners, and snacks that are:

Low in net carbs
High in healthy fats and moderate protein
Quick to prepare (15–30 minutes)
Backed by nutrition analysis for each serving

Each recipe fits seamlessly into your personalized daily plan.

Most users notice improved energy, reduced cravings, and visible fat loss within 1-2 weeks when following their personalized KetoPal plan consistently, especially when paired with berberine and light daily activity. Individual results vary based on adherence and baseline health.

KetoPal is designed for healthy adults seeking to manage weight, support energy, or optimize metabolism. However, anyone with diabetes, pregnancy, or chronic medical conditions should consult a healthcare professional before starting a ketogenic or supplement regimen.

Unlike generic meal trackers, KetoPal provides:

Fully personalized plans driven by your quiz data
Adaptive macros that evolve as your progress changes
Integrated supplement guidance (like berberine)
Access to science-based recipes and educational resources

KetoPal isn’t just a food tracker, it’s a science-backed fat-burning system built for real-life success.