DO NOT USE IF:
You have individual hypersensitivity to any ingredients | You are under 12 years of age | You have bowel obstruction (consult doctor first)
POSSIBLE SIDE EFFECTS:
Increased bowel movements first 24-48 hours (normal, indicates working) | Mild bloating first dose (fiber expands, passes after 1-2 hours) | Rare: mild cramping (reduce to half sachet, increase water)
DRUG INTERACTIONS:
Take not earlier than 2 hours after any medications. Psyllium husk can interfere with medication absorption if taken together—space them apart.
ALLERGEN WARNING:
Does NOT contain: Tree nuts, peanuts, gluten, soy, dairy
Manufactured in facility that processes: Cereals (due to enzyme source)
HYDRATION CRITICAL:
Drink minimum 8-10 glasses of water daily (80+ oz). Psyllium husk REQUIRES water to work properly. Without adequate water, it can cause discomfort. Hydration is non-negotiable.
NOT A SUBSTITUTE FOR DIET:
Works best with adequate whole foods, fiber sources, and water. Supplement digestive health—don't rely on this alone for regularity.
INTERACTIONS:
There are no known adverse interactions or contraindications at publication date.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
NOTICE FOR NEW YORK RESIDENTS:
New York law prohibits the sale of this product to individuals under the age of eighteen.
